[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisktuma.cz\/jak-si-pomoci-od-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.tisktuma.cz\/jak-si-pomoci-od-bolesti-zad\/","headline":"Jak si pomoci od bolesti zad?","name":"Jak si pomoci od bolesti zad?","description":"Ur\u010dit\u011b v\u00e1s n\u011bkdy v \u017eivot\u011b bolely z\u00e1da. V\u017edy\u0165 koho ne? Sta\u010d\u00ed se jen \u0161patn\u011b ohnout, dlouho sed\u011bt ve \u0161patn\u00e9 poloze nebo se \u0161patn\u011b vyspat. A bolest je na sv\u011bt\u011b. V\u011bt\u0161ina z n\u00e1s si p\u0159i bolesti vezme l\u00e9k proti bolesti a d\u00e1le probl\u00e9m ne\u0159e\u0161\u00ed. Ale pokud se bolesti vrac\u00ed opakovan\u011b, je t\u0159eba p\u00e1trat po p\u0159\u00ed\u010din\u011b a […]","datePublished":"2025-10-12","dateModified":"2025-10-12","author":{"@type":"Person","@id":"https:\/\/www.tisktuma.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tisktuma.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisktuma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisktuma.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash_2.jpg","url":"https:\/\/www.tisktuma.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.tisktuma.cz\/jak-si-pomoci-od-bolesti-zad\/","about":["Spole\u010dnosti"],"wordCount":453,"articleBody":"      Ur\u010dit\u011b v\u00e1s n\u011bkdy v \u017eivot\u011b bolely z\u00e1da. V\u017edy\u0165 koho ne? Sta\u010d\u00ed se jen \u0161patn\u011b ohnout, dlouho sed\u011bt ve \u0161patn\u00e9 poloze nebo se \u0161patn\u011b vyspat. A bolest je na sv\u011bt\u011b. V\u011bt\u0161ina z n\u00e1s si p\u0159i bolesti vezme l\u00e9k proti bolesti a d\u00e1le probl\u00e9m ne\u0159e\u0161\u00ed. Ale pokud se bolesti vrac\u00ed opakovan\u011b, je t\u0159eba p\u00e1trat po p\u0159\u00ed\u010din\u011b a tu se sna\u017eit vy\u0159e\u0161it.Jak\u00fd je d\u016fvod, \u017ee v\u00e1s bol\u00ed z\u00e1da?Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je dlouh\u00e9 sezen\u00ed, b\u011bhem kter\u00e9ho si ned\u011bl\u00e1te p\u0159est\u00e1vky. T\u0159eba v pr\u00e1ci, pokud pracujete u po\u010d\u00edta\u010de, nebo u \u0159\u00edzen\u00ed. Tak\u00e9 nedostatek pohybu m\u016f\u017ee zp\u016fsobit probl\u00e9my. Svaly na na\u0161ich z\u00e1dech zatuhnou a pot\u00e9 bol\u00ed. Za probl\u00e9my se z\u00e1dy m\u016f\u017ee st\u00e1t tak\u00e9 nespr\u00e1vn\u00e9 postaven\u00ed t\u011bla. P\u0159edsunut\u00e1 hlava, kulat\u00e1 z\u00e1da a tak d\u00e1le. I nadv\u00e1ha a obezita mohou zhor\u0161ovat bolest zad. Co na bolest zad ale m\u016f\u017ee pomoci? Jak se zbavit bolesti i, ani\u017e byste se museli neust\u00e1le l\u00e1dovat l\u00e9ky proti bolesti?SM syst\u00e9mSM syst\u00e9m je zkratkou pro stabilizaci a mobilizaci. Tuto metodu vytvo\u0159il \u010desk\u00fd l\u00e9ka\u0159, doktor Richard Sm\u00ed\u0161ek. Jedn\u00e1 se vlastn\u011b o s\u00e9rii cvik\u016f, kdy se k cvi\u010den\u00ed vyu\u017e\u00edv\u00e1 elastick\u00e9 lano. Pomoc\u00ed cvi\u010den\u00ed se aktivuj\u00ed svaly pod\u00e9l cel\u00e9ho t\u011bla a pom\u016f\u017eou v\u00e1m s \u00falevou od bolesti. Tak\u00e9 pom\u00e1haj\u00ed s narovn\u00e1n\u00edm p\u00e1te\u0159e do p\u0159irozen\u00e9 osoby, tak\u017ee je to skv\u011bl\u00e9 cvi\u010den\u00ed t\u0159eba pro lidi se skoli\u00f3zou. Tak\u00e9 zlep\u0161uje koordinaci t\u011bl a d\u00fdch\u00e1n\u00ed.Jak za\u010d\u00edt s cvi\u010den\u00edm?\u00dapln\u011b nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e za\u010dneme se SM cviky pod veden\u00edm zku\u0161en\u00e9ho instruktora. Ten v\u00e1m pom\u016f\u017ee spr\u00e1vn\u011b vysv\u011btlit a pochopit techniku cvi\u010den\u00ed. Nap\u0159\u00edklad cvi\u010den\u00ed SM syst\u00e9m Brno je skv\u011bl\u00e9 m\u00edsto, kde m\u016f\u017eete se sv\u00fdm cvi\u010den\u00edm za\u010d\u00edt. Jakmile ji pochop\u00edte, m\u016f\u017eete postupn\u011b za\u010d\u00edt doma cvi\u010dit sami. Sta\u010d\u00ed jen m\u00edt cvi\u010debn\u00ed lano a v\u011bnovat cvi\u010den\u00ed alespo\u0148 10 \u2013 15 minut denn\u011b. U cvi\u010den\u00ed cvi\u010dte pomalu. V\u011bdom\u011b. Na cvi\u010den\u00ed se opravdu soust\u0159e\u010fte. A sledujte bedliv\u011b sv\u016fj dech- Po cvi\u010den\u00ed by m\u011bl p\u0159ij\u00edt pocit uvoln\u011bn\u00ed, nikoliv \u00fanavy. A vyplat\u00ed se samoz\u0159ejm\u011b pravidelnost. Alespo\u0148 p\u00e1r minut ka\u017ed\u00fd den ud\u011bl\u00e1 s va\u0161imi z\u00e1dy divy.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si pomoci od bolesti zad?","item":"https:\/\/www.tisktuma.cz\/jak-si-pomoci-od-bolesti-zad\/#breadcrumbitem"}]}]