[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tisktuma.cz\/bilkoviny-kde-se-jen-podivas\/#Article","mainEntityOfPage":"https:\/\/www.tisktuma.cz\/bilkoviny-kde-se-jen-podivas\/","headline":"B\u00edlkoviny kde se jen pod\u00edv\u00e1\u0161","name":"B\u00edlkoviny kde se jen pod\u00edv\u00e1\u0161","description":"Tuto situaci moc dob\u0159e zn\u00e1me jist\u011b v\u0161ichni. Jdeme na n\u00e1kup do obchodu a v ka\u017ed\u00e9m reg\u00e1lu na n\u00e1s doslova p\u0159\u00edmo k\u0159i\u010d\u00ed potraviny, kter\u00e9 jsou obohaceny o protein. S p\u0159\u00eddavkem b\u00edlkovin se v dne\u0161n\u00edch dnech vyr\u00e1b\u00ed snad \u00fapln\u011b v\u0161echno. M\u016f\u017eeme narazit na proteinov\u00e9 jogurty, pe\u010divo, ty\u010dinky, vlo\u010dky, sladkosti a spoustu dal\u0161\u00edch. Nebude trvat dlouho, a novinkou […]","datePublished":"2021-07-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tisktuma.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tisktuma.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tisktuma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tisktuma.cz\/wp-content\/uploads\/Ku%C5%99ec%C3%AD%20maso.jpg","url":"https:\/\/www.tisktuma.cz\/wp-content\/uploads\/Ku%C5%99ec%C3%AD%20maso.jpg","height":0,"width":0},"url":"https:\/\/www.tisktuma.cz\/bilkoviny-kde-se-jen-podivas\/","about":["Spole\u010dnosti"],"wordCount":518,"articleBody":"      Tuto situaci moc dob\u0159e zn\u00e1me jist\u011b v\u0161ichni. Jdeme na n\u00e1kup do obchodu a v ka\u017ed\u00e9m reg\u00e1lu na n\u00e1s doslova p\u0159\u00edmo k\u0159i\u010d\u00ed potraviny, kter\u00e9 jsou obohaceny o protein. S p\u0159\u00eddavkem b\u00edlkovin se v dne\u0161n\u00edch dnech vyr\u00e1b\u00ed snad \u00fapln\u011b v\u0161echno. M\u016f\u017eeme narazit na proteinov\u00e9 jogurty, pe\u010divo, ty\u010dinky, vlo\u010dky, sladkosti a spoustu dal\u0161\u00edch. Nebude trvat dlouho, a novinkou na trhu bude speci\u00e1ln\u00ed zelenina a ovoce s vysok\u00fdm obsahem pr\u00e1v\u011b b\u00edlkovin. D\u016fvodem tohoto velk\u00e9ho boomu je hlavn\u011b n\u00e1r\u016fst z\u00e1jmu o nejr\u016fzn\u011bj\u0161\u00ed pohybov\u00e9 aktivity, fitness, posilov\u00e1n\u00ed a nav\u0161t\u011bvov\u00e1n\u00ed fitness center. B\u00edlkoviny jsou toti\u017e hlavn\u00ed stavebn\u00ed slo\u017ekou pro budov\u00e1n\u00ed svalov\u00e9 hmoty. Spousta jedinc\u016f u\u017e ov\u0161em touhu po svalov\u00e9 hmot\u011b \u017eene do opravdov\u00fdch extr\u00e9m\u016f, tak\u017ee si protein p\u0159id\u00e1vaj\u00ed do ka\u017ed\u00e9ho j\u00eddla a jako bonus je je\u0161t\u011b pro jistotu zap\u00edj\u00ed proteinov\u00fdmi n\u00e1poji. Pravdou ov\u0161em je, \u017ee ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f t\u011blu bohat\u011b vysta\u010d\u00ed i b\u00edlkoviny, kter\u00e9 p\u0159ij\u00edm\u00e1 z b\u011b\u017en\u00e9 stravy. Poj\u010fme si tedy spole\u010dn\u011b p\u0159edstavit potraviny, kter\u00e9 jsou na obsah t\u00e9to l\u00e1tky bohat\u0161\u00ed ne\u017e jin\u00e9 a z jak\u00e9ho j\u00eddla na\u010derpat b\u00edlkoviny https:\/\/www.bmikalkulacka.cz\/z-jakeho-jidla-nacerpat-bilkoviny-kdyz-nevyhledavate-maso.Hlavn\u00edm z\u00e1stupcem je jednozna\u010dn\u011b maso a kvalitn\u00ed v\u00fdrobky z n\u011bj. Nejbohat\u0161\u00ed jsou nejsp\u00ed\u0161e ku\u0159ec\u00ed prsa bez k\u016f\u017ee, d\u00e1le pak kr\u016ft\u00ed prsa, hov\u011bz\u00ed p\u0159edn\u00ed, hov\u011bz\u00ed zadn\u00ed, dan\u010d\u00ed maso, vep\u0159ov\u00e1 panenka a hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1. Z masn\u00fdch v\u00fdrobk\u016f pot\u00e9 parmsk\u00e1 \u0161unka prosciutto a dr\u016fbe\u017e\u00ed \u0161unka. Pokud d\u00e1v\u00e1te p\u0159ednost sp\u00ed\u0161e mo\u0159sk\u00fdm plod\u016fm, ur\u010dit\u011b s\u00e1hn\u011bte po krevet\u00e1ch, kter\u00e9 dosahuj\u00ed stejn\u00fdch hodnot, jako nap\u0159\u00edklad ku\u0159ec\u00ed stehna, tu\u0148\u00e1kovi, kter\u00fdm lze nahradit hov\u011bz\u00ed maso, anebo t\u0159eba pstruha.Dal\u0161\u00ed v\u011bc\u00ed, je\u017e byste mohli za\u0159adit do stravy jsou s\u00fdry, u kter\u00fdch je ov\u0161em jejich nev\u00fdhodou \u010dasto vy\u0161\u0161\u00ed obsah tuk\u016f. V hodnot\u00e1ch b\u00edlkovin ov\u0161em dosahuj\u00ed uspokojiv\u00fdch hodnot. Nejl\u00e9pe je na tom s\u00fdr parmaz\u00e1n, gouda a d\u00e1le pak olomouck\u00e9 tvar\u016f\u017eky. Vhodn\u00fd je tak\u00e9 koz\u00ed s\u00fdr tvrd\u00fd. Z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f dosahuje nejlep\u0161\u00edch hodnot b\u00edl\u00fd \u0159eck\u00fd jogurt, tyto hodnoty u\u017e ov\u0161em nejsou nijak z\u00e1vratn\u00e9. Z toho d\u016fvodu tak\u00e9 v\u011bt\u0161ina sportovc\u016f sah\u00e1 po syrov\u00e1tkov\u00e9m proteinu, jeho\u017e hodnoty se pohybuj\u00ed okolo neuv\u011b\u0159iteln\u00fdch 71 gram\u016f b\u00edlkovin na 100 gram\u016f hmotnosti.Z p\u0159\u00edloh je vhodn\u00e1 exotick\u00e1 quinoa, na kterou naraz\u00edte v ka\u017ed\u00e9 prodejn\u011b zdrav\u00e9 v\u00fd\u017eivy. Z o\u0159\u00ed\u0161k\u016f sahejte po chutn\u00fdch ara\u0161\u00eddech v p\u0159\u00edrodn\u00ed podob\u011b, nikoli po solen\u00fdch a pra\u017een\u00fdch. Vegani hodnoty b\u00edlkovin nej\u010dast\u011bji z\u00edsk\u00e1vaj\u00ed z tofu, kter\u00e9 je na tom hodnotov\u011b tak\u00e9 velice dob\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkoviny kde se jen pod\u00edv\u00e1\u0161","item":"https:\/\/www.tisktuma.cz\/bilkoviny-kde-se-jen-podivas\/#breadcrumbitem"}]}]